Intermittent fasting is an eating pattern that cycles between periods of fasting (not eating) and eating. It does not specify which foods you should eat, but rather when you should eat them. Common intermittent fasting methods involve daily 16hour fasts or fasting for 24 hours, twice per week. During the fasting periods, some people might choose to consume small amounts of foods or drinks that are low in calories, such as tea, coffee, or broth.

Intermittent fasting is becoming a popular way to maintain a healthy lifestyle. There are many potential benefits of intermittent fasting, including weight loss, improved blood sugar levels, improved heart health, and decreased inflammation. Additionally, some studies have suggested that intermittent fasting could help improve brain health and reduce the risk of some diseases.


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